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New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

time."Competitiveness is big among this because people think that they see people that are bigger than them and they small," Obert said.Obert Jordan Cap Grey

"When I am done with the workout I take a whey protein and then a recovery shake which has kerotine in it."While Obert regiment is typical of high school athletes, experts say they should not be overindulging in the shakes.Lacy Chapel is a certified athletic trainer at Quincy Medical Group. She says shakes for teen athletes simply aren needed. She says a strict workout and diet, combined with daily supplement use, can be a dangerous mix."Walking a fine line when you start introducing it to youth and high school athletes because they have to be very well educated on it and it a lot of science and physiology of what exactly do you need," Chapel said.Many commonly used supplement carry warning labels, clearly stating that they are not intended for people under 18 years old. Chapel knows many teens still decide to use supplements, but she says teens certainly shouldn use them every day."If he is running around and doesn have a lot of time, it kind of more of a time thing and it is easier for him to grab a shake, I would say that is okay, but I wouldn suggest that every single time or overindulge in that," Chapel said.Chapel advice for parents; get educated on your teen workout and supplements, because as long as there is competitive sports, protein shakes look to be around for a long New Era Ny Bobble Hat

New Era Green Bay Packers

agrees with Chapel about the importance of being educated about supplements. That why he works under the supervision of a licensed trainer."I think people are smart about it for the most part. That what I see," Obert said.Chapel says if your teen wants to build muscle, it a good idea to consult a doctor and create a plan. Palmyra High School football coach Kevin Miles says he watches his players closely."We just keep an eye on them, that they are not gaining too much and if they are going to take that stuff they have to work really hard in the weight room because if they not it probably not going to be as good for them or detrimental, not going to be detrimental I guess but it is going to not get the benefit they want out of it."Miles says he doesn encourage protein shake use for his players. But, if they decide to use them, he pays close attention to them.For more information on this site, please read our Privacy Policy and Terms of Service and Mobile Privacy Policy Terms of Service.

New Era Green Bay Packers

(WGEM) Is your teenager using protein supplements?"I take a pre workout thing to get me going and New Era Green Bay Packers then I do my workout which usually consists of a major lift and then various smaller lifts," Obert said. Nike Cap Boys

A Dangerous Mix

New Era Green Bay Packers

New Era Green Bay Packers

New Era Green Bay Packers

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